Nutrition, Supplements, & Vitamins

[HapkidoKa]

Originally Posted by Movementarian

Guinness is good for you. Only 100 calories a pint and it is chocked full of iron. Just ask the toucan.

actually there was a recent study that says a pint of beer can be benificial after a workout- so I figure if 1 pint is good 12oz must be better!

[Crowbar]

TRy Oryx Goat Whey for the serious bodybuilder mixed with creatine 5 grams that is.

[Craven Moorehead]

If I could give up my addiction to Ramen noodles and Busch......I'd be ripped! LMAO!

(1) Optimun Nutrition 100% whey Gold Standard! (ASAP after workout) (Mixed W/ juice or Gatoraide)

(2) Optimum Nutrition 100% Caesin! (Right before bed, mixed w/ 2% milk) (I may throw a couple raw eggs in there too....AINT SKEERRED!)

(3) Muscletech Leiukic! (First thing in morning, and right before workout(training days only) Seems to work.

(4) Androgel (Rx Testosterone) (Years ago when I thought I wanted to be hard core....I was on "That $hit" DON'T DO IT!!!! Now my balls are shrivled up and I got man boobs!!!!) Thats why I gotta take Rx Test. Just enough to put my level in the "Normal" range. DONT DO ROIDS!!!!

[Crowbar]

Yo Craven, currently taking ISOPURE Protein. Years ago I tried them roids also ,had surgery to correct my bitch tits, just taking that and watching what I eat,low carbs etc. That OPtimum whey work for u? Still look good at 52.

[Evil One]

Multi, Protein, Creatine, Zinc, Tribulous, and Work Harder Than My Enemy.
Good Site, my workouts
http://bodyweightculture.com/forum/s...ead.php?t=9002

[Craven Moorehead]

Originally Posted by Crowbar

Yo Craven, currently taking ISOPURE Protein. Years ago I tried them roids also ,had surgery to correct my bitch tits, just taking that and watching what I eat,low carbs etc. That OPtimum whey work for u? Still look good at 52.

I liked Isopure. It tasted clean and was easy to mix. It was expensive though, and only had one kind of whey (Ion-exchange).

100% Whey Gold Standard has 4 diffrent kinds of Whey and is less expensive than Isopure. It's also very easy to mix and tastes fine.

Isopure is Top-Shelf though. I like the RTD's. They tase great and are perfect right after a workout. They sell them up front at my gym. I often grab one of them and a gatoraide after lifting.

Also.....I take a Muti. and a fish oil supplement.

[Craven Moorehead]

Originally Posted by Crowbar

TRy Oryx Goat Whey for the serious bodybuilder mixed with creatine 5 grams that is.

You like that stuff? Been thinking about trying some.

Taste?
Easy to mix?

[Craven Moorehead]

Originally Posted by HapkidoKa

actually there was a recent study that says a pint of beer can be benificial after a workout- so I figure if 1 pint is good 12oz must be better!

Uhhhh......You DO know that a Pint is more than a 12oz right?

Let me find out you 'aint got no GED! LMAO!!!!! Just roasting you Brother!

You take Hapkido eh? I always wanted to try it but there were no schools down here close. I took Kyokushin for a couple years before my teacher reloacated. Then I found Boxing. Been in love ever since!

[Crowbar]

Mixes easy and taste ok, works 4 me Bro. Try it.

[GUNNER]

A good multi-vitamin that I have found is the GNC mens sport.